Online yoga class
Say goodbye to the Sunday scaries by joining us online from your garden, bedroom or local park!
Service Description
We will be hosting a series of online yoga classes to help invigorate you for the week ahead. Whether your Sunday has been an active one and you're looking to centre yourself, or if you've had a lazy one and want to feel mentally and physically refreshed, we're here for you! As a practitioner of yoga for 13 years, and a host of fully booked in person yoga classes each week, teacher Lauren is looking forward to delivering informed and effective yoga classes that are rooted in ancient philosophy and anatomical knowledge. These sessions will create the perfect environment for reconnecting with your body and mind using simple instruction as well as visual demonstration. All bodies and fitness levels are welcome - this is not a fitness class!! We will be working with flow and restoration to enhance our prescence in the mind and ease in the body through a balance of movement and stillness. If you have any questions, feel free to reach out to us!
Upcoming Sessions
Cancellation Policy
Cancellations are available up to 12 hours before the session. You can reschedule your session up to an hour before class starts. Participation in the event/activity is voluntary and entirely at the participant's own risk.
Contact Details
07900033176
info@legslondon.com
Grafton Dance Centre, Village Way, London, UK